joanchew@sph.com.sg. I have six grandchildren and this is one of their favorite desserts. But not MAYYA Movement’s handpicked alternatives. Wrap the dough in plastic wrap and set aside for at least 3 hours and up to 3 days. Pop these mooncakes into a container and keep them chilled in a fridge, they will remain fresh for about a week. Knock the moon cake out on a baking sheet and bake in a preheated oven at 180degree for 10minutes, then take them out immediately and brush with egg wash and return to bake for another 5 minutes. This recipe uses mooncake jelly molds which I found in a bakery shop. Slowly add the superfine flour to the liquid, using your hand to mix the ingredients well. If you don’t have mooncake molds, you can set the jelly in drinking glasses, small dishes, or other molds. This “no skills needed” recipe from Joanne Yao of CNNGo Shanghai uses agar (a gelatin substitute derived from seaweed; look for it at Asian and health food stores), coconut cream, condensed milk, simple syrup, and your choice of flavorings and colorings. Zenxin Recipes Homemade Healthy Five Kernels Mooncake. ⁠Other than donut, This error message is only visible to WordPress admins, Pantry Staples Every Flexible Chef Should Keep Handy, 12 Time-Saving Hacks To Gain Hours Each Week, 10 Healthy Ingredients I Sneak into My Kids’ Meals (& How). 190g golden syrup. The beautiful, flakey crust envelopes a smooth filling that features our earthy and sweet Boost Synergy Coffee Blend! : 201815023K, 130g Hong Kong flour, available at supermarkets, 130g fried glutinous flour, also known as “gaofen”, available at cake ingredient shops, 300g sweet potatoes (orange or purple potatoes), steamed, 40g raisins, soaked in 100g of rum for a week before using (optional). GEORGE TOWN: Three months into the ketogenic diet, home-based baker Jane Lim lost 8kg, but as the Mid-Autumn Festival draws near, the craving for mooncakes started to hit her. Learn healthy mooncake skills at Sesame Kitchen. Mid-Autumn Festival, celebrated on the 15th day of the eighth lunar month traditionally symbolizes reunion and full harvest. Instead of egg, she used tofu, making this a cholesterol-free mooncake. For our 46g snowskin mooncake, we used 21g of snowskin to 25g of filling. Test Kitchen Approved; 2 reviews; Recommended. Raw vegan Chef Moy from the Raw Vegan Hong Kong blog nailed this vegan mooncake recipe here. if your mould is 46g, Snowskin + lotus seed paste = 46g, or The vegan recipe for Natural Red Bean Snowy Mooncake: 4 mooncakes. Beat in condensed milk, cream and coconut milk. Check out these healthy Hong Kong mooncake beauties from local online food store Green Vitamin, known for their organic produce and healthy creations. If I don't take it to potlucks, I hear lots of groans! Press into the mooncake mold , tip it out of the mold, apply beaten egg on the surface. Chanukah is a holiday to celebrate the miracle of, There are ONLY 3 FRIDAYS LEFT in 2020! Mooncake recipe: Preparing The Dough To prepare the Chinese mooncake dough use a large bowl, mix the golden syrup, alkaline water and oil well. Snowskin mooncake is a non-baked mooncake which is commonly eaten cold and fresh.. I shared these thoughts in my news, Well hello 2021! Their creator, Ms Judy Koh, is the managing director and principal chef of Caffe Pralet by Creative Culinaire and 13-year-old cooking school Creative Culinaire The School, both at Eng Hoon Street in Tiong Bahru. How are you ringing in the N, This pic definitely doesn’t highlight my best ph, Lonely but not alone: This festival is also known as the Moon Cake Festival (Zhong Qiu Jie 中秋节 ), because a special kind of sweet cake (yue bing 月饼) prepared in the shape of the moon and filled with sesame seeds, ground lotus seeds and duck eggs is served as a traditional Chung Chiu delicacy. ⁠ Once cool enough to touch, knead with hands (with a pair of gloves to prevent sticking) until smooth and elastic. Cook over low medium heat. Ms Koh found the solution in cocoa powder, which masks the taste of tofu. A typical mooncake will set you back 1,000 unhealthy calories — half a day’s worth. To burn this off, a woman weighing 55kg would have to do one of these exercises: Brisk walk at a speed of 5km per hour for 41/2 hours, do aerobic exercise for two hours or play badminton for at least 21/2 hours. Now you can make you own no-bake, fuss-free snowskin mooncake too. Chill them till they become firm, which takes about an hour.9. For the sweet potato filling, no oil or lard is used. A cake-like crust topped with a creamy vanilla, cream cheese pudding and smothered in whipped topping with just a hint of chocolate syrup. https://www.anncoojournal.com/dried-fruits-and-nutty-mooncake e.g. Recipe. If a mooncake is too hard to resist, try giving rice a miss at the reunion … Cook over medium heat for 15 mins. Lift the mooncake mould off the table and use the plunger to push the mooncake out. As a working mom and an avid hostess, I know all too well how challenging it is to whip up meals that suit all ages, tastes, and dietary requirements. If you double the recipe, increase the steaming time by 5 mins. Top red bean mooncake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. While beating, add egg yolks one at a time and beat until combined. A limited batch of 50 boxes of four mooncakes are on offer for HKD 198 if you get in quick by ordering here. The brownie mooncake contains just half the amount of saturated fat in a traditional lotus seed paste snowskin mooncake, while the sweet potato mooncake contains 90 per cent less saturated fat. Top red bean mooncake recipes and other great tasting recipes with a healthy slant from SparkRecipes.com. 1. Ms Gladis Lin, a dietitian at the HPB, said that Ms Koh’s sweet potato mooncake is lower in calories, sugar and saturated fat than conventional lotus seed paste mooncakes. Keep the mooncakes for two days for the skin to soften. Homemade Mooncakes from Scratch You won't need a trip to the Asian market - this recipe from a registered dietician uses ingredients available at major supermarkets, with a red bean paste filling made from dry red kidney beans. Glutinous Dough. Dust the small mooncake mould with some fried glutinous rice flour and carefully press into each mooncake.11. Mooncakes generally have a ton of carbs so we will also be discussing the affects that carbs have on our body. (I used 1 egg yolk + 1 tbsp milk) Ingredients updated on 22 Sept 2017. Everyone wants the recipe after they've tried it. New posts will not be retrieved. Tofu is also high in protein and low in fat. Knead this till a dough is formed.5. Nealy has been a leader in the wellness industry for two decades and has founded projects including luxury yoga retreats, cooking programs, and women’s empowerment courses around the world. In this article we discuss what goes into Mooncakes and whether or not we can fit them into our diet. For our 46g snowskin mooncake, we used 21g of snowskin to 25g of filling. ⁠ The dough will be sticky like taffy. joanchew@sph.com.sg. Cool but do not prick, leaving surface with its "moon-like" appearance. Add flour all at once and stir until mixture forms a ball. Cakes; Cookies; Desserts; Drinks / Smoothies; Mains; Pasta; Steamed Food; Cooking With Gadgets; Dining In The Mall; Ramadhan 2020; RMO; You are here: Home / Food Review / Healthy Mooncake Selection from BMS Organics. For both mooncakes, Ms Koh used less sugar to prepare the pandan syrup needed for the skin. But I don’t think it’ll hold up that long, because they will be in your tummy in no time. Bake at 400° for 30 minutes. She was trained at French culinary institutes Lenotre and Bellouet Conseil and has published three cookbooks. She was keen to introduce a brownie mooncake that vegans and those allergic to eggs can eat. Note: The Health Promotion Board said sugar and fat are the main nutrients of concern when eating mooncakes, so the sodium and protein content have not been calculated. Mooncake lovers can track the number of calories of various types of mooncakes by using the health app from HPB called the Interactive Diet and Activity Tracker, she added. e.g. Ms Koh said sweet potato is a good choice for a mooncake filling as it is naturally sweet and people can opt to use either the orange or purple varieties to lend colour to the paste. Wrap each of the (2) into each of the (1). if your mould is 46g, Snowskin + lotus seed paste = 46g, or HKD 388 for a box of six. This is the recipe for the traditional, baked Chinese Mooncake that is typically eaten during the Mid-Autumn Festival. In a saucepan, bring water and butter to a boil. ⁠ 250g cake flour. Remove from heat and cool slightly. It is distributed to tissues where it is used to make hormones. […] 1 egg yolk (for a golden brown mooncake skin) ½ egg white (for a shiny skin) 1 – 2 teaspoons milk (helps to liquefy the wash, easier to brush onto the cakes) ½ – 1 teaspoon sesame oil (for aroma and shiny skin) 1 – 2 drops red food colouring or ½ teaspoon honey/golden syrup (for a golden brown mooncake skin). If you’re fanatical about mooncakes and your health, why not learn the skills from local healthy Chef Shima Shimizu of Sesame Kitchen directly? Nov 9, 2020 - Explore Teresa Taniguchi's board "mooncake recipes" on Pinterest. The eggless brownie mooncake is on sale at Caffe Pralet in 17, Eng Hoon Street for $38.80 per box of four till this Sunday. Print; Next Recipe . As the October 1 Mid-Autumn Festival approaches, we check out the new vegan mooncakes from Green Common, The Cakery, Pure Vegan and Foodcraft … But even with healthier mooncakes, do not overeat, she added. Boil four pandan leaves, lemon, sugar and water together to create the pandan syrup and chill it.2. Roll the mixture into 30g balls.8. Read more or order here. One has a brownie filling that uses no egg, butter or chocolate, while the other is filled with nutritious and healthy sweet potato. Traditional baked mooncakes, a Chinese bakery product, are usually eaten during the Mid-Autumn festival. These quintessential Chinese Cantonese moon cake desserts are made of pastry dough filled with a rich sweet filling made of lotus seed or red bean paste that is super thick. When in excess, it is deposited on artery walls, narrowing the arteries and raising one’s risk of developing heart disease. Not all mooncakes are made equal. She explained: “Although tofu is bland, it has a distinctive taste which had to be disguised to make the mooncake more palatable.”. Mooncake Recipes . Thanks for visiting! Gone is the flour, the salted duck eggs, the generous lashing of lard and vegetable oil, replaced with healthy raw, organic and vegan alternatives. For this easy Chinese moon cake recipe we will be preparing a traditional pastry dough which is made up of 4 ingredient, cake flour, golden syrup, lye water and vegetable oil. Promising Hong Kong’s “first and only organic, raw, vegan paleo and gluten-free superfood mooncakes,” the delights from Anything But Salads are not to be missed. Yield: makes 25 moon cakes. The main reason of using golden syrup is to enhance the colour of the dough such that it is a nice brownish crust without over baking the moon cake. The Mooncakes recipe out of our category None! Source: Ms Judy Koh, managing director and principal chef of Caffe Pralet by Creative Culinaire, NUTRITIONAL INFORMATION (Per snowskin mooncake), Energy: 95 calories Saturated fat: 0.2g Cholesterol: 0mg Sugar: 9.6g, Energy: 188 calories Saturated fat: 1.4g Cholesterol: 0mg Sugar: 13.6g, Mooncake with lotus seeds paste (for comparison), Energy: 187 calories Saturated fat: 2.6g Cholesterol: 2.5mg Sugar: 19.2g. Posted on 10/09/2020 28/09/2020 by Melissa. Here at The Flexible Chef, I take the basics of cooking and then show you how to unleash your creativity by easily adapting recipes to suit your unique needs. The event, part of a Mid-Autumn Festival celebration at Namly Drive organised by the Namly Neighbourhood Committee, was an opportunity for the public to learn how to make the traditional pastries. This is a must try recipe for those who loves Snowskin Mooncakes.. How Many Calories Per Serving? Make sure the total weight of your mooncake equals to the capacity of your mould. My mission is to help you live an extraordinary life. She’s offering a Raw Vegan Mooncake class on the 22nd of September in Kennedy Town. Hey, th, LIFE CARTOGRAPHY ⁠ 4. Learn more here. Spread on a greased 15x10x1-in. Try them out! Finally, to assemble the mooncakes, wrap each sweet potato ball carefully with a portion of dough.10. Cost: HKD 680 or a 10% discount for bookings of two or more people. Six delectable flavors are on offer: white almond, dark velvet cacao, green tea with moringa, strawberry, cinnamon and original. She created the sweet potato mooncake for a mooncake-making demonstration two Saturdays ago. Mooncakes Festival is … My ravenous skie, It’s been a minute since we’ve been anywhere e, DID TIME SLOW DOWN FOR YOU THIS YEAR? Ms Koh reduced their saturated fat content by replacing butter with corn oil, which has 25 per cent less saturated fat. Prep: 20 min. In addition, it flavours the moon cake crust giving some faint carameli… Here's an interesting. Then mix it with the 130g fried glutinous flour, corn oil, food colouring and cold pandan syrup.4. Remove from oven, cool the cakes for 5 - 10 minutes then apply egg glace and bake for another 10 - 15 minutes or till golden brown. RECIPES. Why not DIY? Make sure the total weight of your mooncake equals to the capacity of your mould. August 17, 2017 By StrawberrY Gal - Food Review, Invited Review Leave a Comment. Read on to learn more about our suggestions for five alternatives for healthy Hong Kong mooncakes this year. Follow by golden syrup and egg. Log in as an administrator and view the Instagram Feed settings page for more details. Made these the other night with, Final countdown to NYE has begun! To make the glaze, once the cookies are cool, in a small bowl whisk together … And thank the Lunar Gods for that! Have fun! See more ideas about mooncake recipe, moon cake, asian desserts. Steam the egg yolk with a tablespoon of wine for five minutes. In a small bowl, combine flour, custard powder and tapioca flour. This recipe is extremely dependent on the weight of its components, thus it is important that you use a weighing scale. Unlike other mooncakes with lots of sugar and oil, it is a light and healthy food. Avoid excessive carb intake. Moon Cake. Learn healthy mooncake skills at Sesame Kitchen, HELLO GORGEOUS! 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